What to Expect in Class

I use musical, verbal, and physical (non-contact) facilitation to help participants cultivate a personal movement-based practice in the 5Rhythms® tradition. Each class may have a loose theme, and most of the class will be spent moving. As you enter the space, music will already be playing. You are invited to set your belongings on the…

About 5Rhythms®

Your body is the ground metaphor of your life, the expression of your existence… So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves – in our heads, our memories, our…

Meet Melanie

From an early age, I was an activist, a rebel, defiant and determined to be a champion for those in need. At 17, I was in a car accident that landed me in physical therapy. I had danced my whole life, but those sessions were my first conscious awakening to the interconnectedness, the oneness, of the body. They…