5Rhythms at Phoenix Sunday Dance

Every Sunday, the folks at Phoenix Sunday Dance gather to move and shake and share. And every once in a while, I get to join them to teach a 5Rhythms class!

Most of the class will be spent moving–at the level that you are able to do so. I will give some guidance to the group for how to deepen your practice of the rhythms and expand your possibilities. You are welcome to take up that guidance as you are ready to.

  • We dance barefoot or in soft-soled shoes (no street-worn shoes, no socks unless they are made for dance).
  • Bring a water bottle and dress in comfortable, layered clothes.
  • No experience required. No dance skills necessary. Good for all levels of physical ability.

For your first 5Rhythms class, you might like to check out my what to expect guide and About 5Rhythms page.

Doors close at 10:45. Adults over 18 are welcome.

Please contact the organizer, Nina Smith, if you would like to pre-purchase tickets using PayPal.

Dancing consciousness.
Moving into more of YOU.
BE curious and Join US!


Dec 02 2018


Doors close at 10:45.
10:30 am - 12:30 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 02 2018
  • Time: 12:30 pm - 2:30 pm




NRG Ballroom (Tempe)
931 E Elliot Rd, Ste 101, Tempe, AZ 85284

Upcoming Workshops

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Upcoming 5Rhythms Classes

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My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities.

This is a drug and alcohol-free space.

Please contact me if you have questions about participating in classes.

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