Welcome to 5Rhythms! This is a dance without choreography, suitable for people of abilities. The steps arise from within you as we move through the map of the 5Rhythms, allowing you to explore and uncover your body’s own story. We move with the sensations and impulses within us, giving them expression, opening possibilities of release and transformation. Through movement, we connect with ourselves and with each other.
I will give guidance to the group for how to deepen your practice of the rhythms and expand your possibilities. You are welcome to take up that guidance as you are ready to. For your first class, you might like to check out my what to expect guide and About 5Rhythms page.
- We dance barefoot or in soft-soled shoes (no street-worn shoes, no socks unless they are made for dance).
- Bring a water bottle and dress in comfortable, layered clothes.
- No experience required. No dance skills necessary. Good for all levels of physical ability.
The more regularly you attend, the deeper your practice will become. While 5Rhythms is at the surface a simple and accessible practice, it is also a deep one. The more you do it, the more you will discover!
Single Class $30 earlybird prepay online / $35 less than a week before class / $40 at door
4-Class Pass: $100 (Monthly on the second Saturday except October–October date TBD)
My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities.
This is a drug and alcohol-free space.
Doors close at 6:10 so my crew can join us on the dance floor. 5:45 arrival suggested, particularly for your first class, as there is a small amount of paperwork and orientation.
Please contact me if you have questions about participating in classes.