5Rhythms Sweat with Raven
5Rhythms is a moving meditation, an embodied survival toolkit for our humanity that is perfect for these chaos times. Connect with self. Connect with others. Resource. Release. Refresh.
Raven Tompkins, 5Rhythms Spaceholder, will be joining us to offer a wave for us to move to together. 5Rhythms Sweats are unfacilitated 5Rhythms movement experiences, where we get to practice our dance, through the wave, held in a group, moving together.
Please note that preregistration is required for these classes and registration closes one hour before the class start time. Registration is limited to 25 dancers.
IMPORTANT: If you have not attended in-person 5Rhythms classes or workshops in the past, you will have the best experience if you spend some time with the rhythms before our online class. There is some guidance on how to do so on the Online Class Agreements & Newcomer Orientation page.
To most fully participate in our online 5Rhythms connection, there are a few things you will need to do before class:
- Review our community agreements & tech specifications for class. These will help you prepare to join our online community. Joining the class indicates that you have read and agreed to these.
- Register! (Form is below) IMPORTANT: If you are on an iPad or iPhone and got here from Facebook, note that the link to PayPal may not work when you attempt to register. Go to fluencymotion.com in your browser (not in the Facebook app), and all will work fine.
- If you are new to dancing with me, include a note in your registration and plan to meet me online 15 minutes before class starts to get acquainted, get oriented, and ask questions.
On the day of class, we will email you the Zoom link and password by an hour before class starts.
To help create a safe and sacred space for our practice, there will be no admissions past 10-minutes after class start time. Please plan to stay present and participating for the full session.