From the Ground Up: A 5Rhythms Waves Workshop

In these days, we struggle to find balance–to engage open-heartedly with the world without being overwhelmed by it. To ground ourselves in our daily lives. To be fully, richly human in this age of upheaval.
5Rhythms is a practical toolkit for our humanity, grounded in our bodily experience–a movement exploration suitable for people of all abilities and backgrounds.
Join us in Taos, New Mexico for a three-day 5Rhythms Waves intensive with Melanie Cooley, focused on exploring and embodying the fundamental energies of the rhythms.
Together, we will journey through the map of the 5Rhythms, exploring strengths and skills we may have forgotten and opening possibilities we may never have considered.
In the laboratory of the dance, we will cultivate our most complete selves. Building a strong foundation of presence in our bodies to carry with us into our daily lives.

Note: Specifics of daily schedule may shift, though the Friday start and Sunday end times will not. The Taos 5Rhythms tribe has a weekly Sweat Your Prayers on Sunday evening from 5:30 to 7:00. Workshop attendees are invited to join in! (Admission to Sunday Sweat is not included in the workshop price.)

My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities. This is a drug and alcohol-free space.

Hourly Schedule


6:00PM - 9:00PM
Please arrive by 5:40 to check in.


11:00AM - 6:00PM
Please arrive by 10:45 and bring a light lunch. We will have a lunch break during the day, but there are no restaurants nearby.


10:00AM - 4:30PM
Please arrive by 9:45 and bring a light lunch. We will have a lunch break during the day, but there are no restaurants nearby.


May 03 2019 - May 05 2019

Local Time

  • Timezone: America/New_York
  • Date: May 03 2019 - May 05 2019


$30/35 for Friday Only. $225 Full Price
TaoSatva (Taos, NM)


TaoSatva (Taos, NM)
2 Upper Colonias Rd, El Prado, NM 87529
Melanie Cooley, 5Rhythms Teacher


Melanie Cooley, 5Rhythms Teacher


Raven Tompkins, 5Rhythms Spaceholder
Raven Tompkins, 5Rhythms Spaceholder
Text: 575-770-8596

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