From the Ground Up: A 5Rhythms Waves Workshop
In 5Rhythms, the dance floor is your laboratory, your body is medium, marvel, and muse. You are the investigator and the mystery, the explorer and the quest, the scientist and the subject, the seeker and the sought.
And the rhythms are our map, inviting us to explore territories we have forgotten and to open possibilities we may never have considered. To cultivate our most complete selves–on and off the dance floor–grounded in our physical experience. Building a strong foundation from which to engage with each other and our wider communities.
Together we will explore our embodied territory through the maps of the 5Rhythms, building our practice from the ground up, from flowing, from our feet, through the wave and through our bodies.
Note: Specifics of daily schedule may shift, though the Friday start and Sunday end times will not. The Taos 5Rhythms tribe has a weekly Sweat Your Prayers on Sunday evening from 5:30 to 7:00. Workshop attendees are invited to join in! (Admission to Sunday Sweat is not included in the workshop price.)
My classes are open to and affirming of people of all genders, gender expressions, sexualities, races, ethnicities, ages, sizes, religions, and abilities. This is a drug and alchohol-free space.
- 6:00PM - 9:00PM
- Please arrive by 5:40 to check in.
- 11:00AM - 6:00PM
- Please arrive by 10:45 and bring a light lunch. We will have a lunch break during the day, but there are no restaurants nearby.
- 10:00AM - 4:30PM
- Please arrive by 9:45 and bring a light lunch. We will have a lunch break during the day, but there are no restaurants nearby.