5Rhythms has been deeply therapeutic. I have been setting intentions prior to each practice, and working through a lot of blocked emotions, and developing a lot more comfort with uncertainty….This practice has helped me feel and identify my emotions in the moment (vs. perceive it broadly after the fact, as a sort of heavy feeling in my chest and stomach), and it has given me a lot more clarity in my life….It’s nice to not be numb any more, and to feel a bit alive!